Instructions
Categorisation
Also known as: | Barbell Reverse Wrist Curl |
Category: | Reverse Wrist |
Typical discipline: | Bodybuilding |
Type: | Tertiary Isolation |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Load: | Barbell |
Muscles
Primary: | Flexor Carpi Ulnaris, Palmaris Longus |
Secondary: | Flexor Carpi Radialis, Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus, Pronator Teres |
Bodyweight percentage lifted
Male: | 0.3% |
Female: | 0.3% |