Instructions
Categorisation
Category: | Shoulder Press, Plank |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Compound |
Primary body segment: | Upper, Lower |
Movement: | Push, Pull |
Muscles
Bodyweight percentage lifted
Male: | 71.6% |
Female: | 71.4% |
Category: | Shoulder Press, Plank |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Compound |
Primary body segment: | Upper, Lower |
Movement: | Push, Pull |
Male: | 71.6% |
Female: | 71.4% |