One Arm Pull Up

Instructions

Fixed:

Pull Up Bar or Neutral Grip Bar

Primary:	Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major
Secondary:	Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major

Male:	96.4%
Female:	96.8%