Reverse Lunge


Instructions


Categorisation

Category:Lunge
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Lower
Movement:Push

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Semitendinosus, Semimembranosus, Biceps Femoris, Iliocostalis, Longissimus, Spinalis
Secondary:Adductor Magnus, Adductor Longus, Adductor Brevis, Gracilis, Gastrocnemius, Soleus, Iliacus, Psoas Major, Tensor Fasciae Latae, Sartorius, Piriformis, Quadratus Lumborum, Oblique External, Oblique Internal

Bodyweight Percent Lifted in Exercise

Male:88%
Female:87.6%