Ab Wheel Rollout


Instructions


Categorisation

Category:Crunch, Pullover
Typical discipline:Bodyweight/Calisthenics
Type:Primary Isolation
Primary body segment:Lower, Upper
Movement:Pull

Equipment

Fixed:Ab Wheel

Muscles

Primary:Rectus Abdominis, Latissimus Dorsi, Pectoralis Major, Triceps Brachii
Secondary:Oblique External, Oblique Internal, Transversus Abdominis, Rhomboid Major, Rhomboid Minor, Serratus Anterior, Levator Scapulae, Deltoid Anterior, Teres Major, Infraspinatus, Triceps Brachii Long Head, Iliocostalis, Longissimus, Spinalis, Subscapularis

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%