Exercise Database

Find specific exercises using categorisation, equipment, or body part filters.
Categorisation filters
> Body Segment
> Force
> Extent of Movement
> Plane of Motion
> Family
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Equipment filters
> Load
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Muscles, joints, and bones filters
> Muscles – Primary
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> Joints – Secondary
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> Bones – Secondary
Showing 51–100 of 344 exercises
Dumbbell Seal RowRow
One Arm Seated Cable RowRow
Dumbbell Shoulder PressShoulder Press
One Arm Dumbbell Overhead PressShoulder Press
Seated Overhead PressShoulder Press
Kneeling Cable CrunchSit Up
Safety Bar SquatSquat
Cable Shin RaiseTibialis Raise
Tibialis Bar RaisesTibialis Raise
Dumbbell Triceps ExtensionTriceps
Lying Triceps ExtensionTriceps
One Arm Cable Overhead Triceps ExtensionTriceps
Triceps ExtensionTriceps
Triceps PushdownTriceps
Upright RowUpright Row
Hanging Leg RaiseVertical Hip Flexion
Toes To BarVertical Hip Flexion
Seated Machine Back ExtensionBack Extension
Elevated Barbell Calf RaiseCalf Raise
Elevated Dumbbell Calf RaiseCalf Raise
Close Grip Bench PressChest Press
Close Grip Incline Bench PressChest Press
Incline Bench PressChest Press
Incline Dumbbell Bench PressChest Press
Machine Chest PressChest Press
Paused Bench PressChest Press
Smith Machine Bench PressChest Press
Wide Grip Bench PressChest Press
Barbell CurlCurl
Barbell Reverse CurlCurl
Dumbbell Reverse CurlCurl
Dumbbell Spider CurlCurl
Spider CurlCurl
Strict CurlCurl
Deficit Conventional DeadliftDeadlift
Deficit Sumo DeadliftDeadlift
Dumbbell DeadliftDeadlift
Dumbbell Romanian DeadliftDeadlift
Pause DeadliftDeadlift
Romanian DeadliftDeadlift
Single Leg DeadliftDeadlift
Single Leg Dumbbell DeadliftDeadlift
Single Leg Dumbbell Romanian DeadliftDeadlift
Single Leg Romanian DeadliftDeadlift
Stiff Leg Conventional DeadliftDeadlift
Trap Bar DeadliftDeadlift
Seated Dip MachineDip
Dumbbell Face PullExternal Rotation