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Categorisation filters
> Body Segment
Lower
Upper
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> Force
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> Extent of Movement
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> Plane of Motion
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> Family
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Jerk
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Row
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Equipment filters
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> Bench
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Belt Squat Machine
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Horizontal Leg Press Machine
Lat Pulldown Machine
Lateral Raise Machine
Leg Extension Machine
Lying Leg Curl Machine
Overhead Press Machine
Pec Deck Machine
Rear Delt Fly Machine
Reverse Fly Machine
Reverse Hyperextension Machine
Row Machine
Seated Back Extension Machine
Seated Cable Row Machine
Seated Calf Raise Machine
Seated Crunch Machine
Seated Dip Machine
Seated Leg Curl Machine
Shoulder Press Machine
Shrug Machine
Sled Leg Press Machine
Smith Machine
Standing Calf Raise Machine
Standing Leg Curl Machine
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Viking Press Machine
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> Attachment
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Ankle Strap Attachment
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Muscles, joints, and bones filters
> Muscles – Primary
Adductor Brevis
Adductor Longus
Adductor Magnus
Biceps Brachii
Biceps Femoris
Brachialis
Brachioradialis
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Extensor Carpi Radialis Brevis
Extensor Carpi Radialis Longus
Extensor Carpi Ulnaris
Flexor Carpi Radialis
Flexor Carpi Ulnaris
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Iliacus
Iliocostalis
Infraspinatus
Latissimus Dorsi
Longissimus
Multifidus
Oblique External
Oblique Internal
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Pectineus
Pectoralis Major Clavicular
Pectoralis Major Sternal
Pronator Quadratus
Pronator Teres
Psoas Major
Rectus Abdominis
Rectus Femoris
Rhomboid Major
Rhomboid Minor
Semimembranosus
Semitendinosus
Soleus
Spinalis
Sternocleidomastoid
Supinator
Tensor Fasciae Latae
Teres Major
Teres Minor
Tibialis Anterior
Transversus Abdominis
Trapezius Lower
Trapezius Middle
Trapezius Upper
Triceps Brachii
Vastus Intermedius
Vastus Lateralis
Vastus Medialis
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> Muscles – Secondary
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Abductor Digiti Minimi
Abductor Pollicis Longus
Adductor Brevis
Adductor Longus
Adductor Magnus
Anconeus
Biceps Brachii
Biceps Brachii Long Head
Biceps Femoris
Brachialis
Brachioradialis
Coracobrachialis
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Extensor Carpi Radialis Brevis
Extensor Carpi Radialis Longus
Extensor Carpi Ulnaris
Extensor Digiti Minimi
Extensor Digitorum
Extensor Digitorum Longus
Extensor Hallucis Longus
Extensor Indicis
Extensor Pollicis Brevis
Extensor Pollicis Longus
Flexor Carpi Radialis
Flexor Carpi Ulnaris
Flexor Digitorum Profundus
Flexor Digitorum Superficialis
Flexor Pollicis Longus
Gastrocnemius
Gemellus Inferior
Gemellus Superior
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Iliacus
Iliocostalis
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Longissimus
Longus Colli Capitis
Longus Colli Cervicis
Oblique External
Oblique Internal
Obturator Externus
Palmaris Longus
Pectineus
Pectoralis Major Clavicular
Pectoralis Major Sternal
Peroneus Tertius
Piriformis
Plantaris
Popliteus
Pronator Teres
Psoas Major
Quadratus Femoris
Quadratus Lumborum
Rectus Abdominis
Rectus Femoris
Rhomboid Major
Rhomboid Minor
Sartorius
Scalene Anterior
Scalene Middle
Scalene Posterior
Semimembranosus
Semispinalis
Semitendinosus
Serratus Anterior
Soleus
Spinalis
Splenius Capitis
Splenius Cervicis
Subscapularis
Supraspinatus
Tensor Fasciae Latae
Teres Major
Teres Minor
Transversus Abdominis
Trapezius Lower
Trapezius Middle
Trapezius Upper
Triceps Brachii
Triceps Brachii Long Head
Vastus Intermedius
Vastus Lateralis
Vastus Medialis
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> Joints – Primary
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Ankle
Carpometacarpal
Cervical
Costotransverse
Costovertebral
Distal Interphalangeal
Elbow
Hip
Interphalangeal
Knee
Lumbar
Metacarpophalangeal
Proximal Interphalangeal
Radioulnar
Rib
Scapulothoracic
Shoulder
Sternoclavicular
Thoracic
Wrist
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> Joints – Secondary
None
Ankle
Carpometacarpal
Cervical
Costotransverse
Costovertebral
Distal Interphalangeal
Elbow
Hip
Interphalangeal
Knee
Lumbar
Metacarpophalangeal
Proximal Interphalangeal
Radioulnar
Rib
Scapulothoracic
Shoulder
Sternoclavicular
Thoracic
Wrist
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> Bones – Primary
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Carpals
Cervical Vertebrae
Clavicle
Femur
Fibula
Humerus
Lumbar Vertebrae
Metacarpals
Pelvis
Phalanges
Radius
Ribs
Sacrum
Scapula
Sternum
Temporal Bone
Thoracic Vertebrae
Tibia
Ulna
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> Bones – Secondary
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Carpals
Cervical Vertebrae
Clavicle
Femur
Fibula
Humerus
Lumbar Vertebrae
Metacarpals
Pelvis
Phalanges
Radius
Ribs
Sacrum
Scapula
Sternum
Temporal Bone
Thoracic Vertebrae
Tibia
Ulna
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Showing 51–100 of 344 exercises
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Name
Category
Dumbbell Seal Row
Row
One Arm Seated Cable Row
Row
Dumbbell Shoulder Press
Shoulder Press
One Arm Dumbbell Shoulder Press
Shoulder Press
Seated Overhead Press
Shoulder Press
Kneeling Cable Crunch
Sit Up
Safety Bar Squat
Squat
Cable Shin Raise
Tibialis Raise
Tibialis Bar Raise
Tibialis Raise
Dumbbell Triceps Extension
Triceps
Lying Triceps Extension
Triceps
One Arm Cable Overhead Triceps Extension
Triceps
Skullcrusher
Triceps
Triceps Extension
Triceps
Triceps Pushdown
Triceps
Upright Row
Upright Row
Hanging Leg Raise
Vertical Hip Flexion
Toes To Bar
Vertical Hip Flexion
Seated Machine Back Extension
Back Extension
Elevated Barbell Calf Raise
Calf Raise
Elevated Dumbbell Calf Raise
Calf Raise
Close Grip Bench Press
Chest Press
Close Grip Incline Bench Press
Chest Press
Incline Bench Press
Chest Press
Incline Dumbbell Bench Press
Chest Press
Machine Chest Press
Chest Press
Paused Bench Press
Chest Press
Smith Machine Bench Press
Chest Press
Wide Grip Bench Press
Chest Press
Barbell Curl
Curl
Barbell Reverse Curl
Curl
Dumbbell Reverse Curl
Curl
Dumbbell Spider Curl
Curl
Spider Curl
Curl
Strict Curl
Curl
Deficit Conventional Deadlift
Deadlift
Deficit Sumo Deadlift
Deadlift
Dumbbell Deadlift
Deadlift
Dumbbell Romanian Deadlift
Deadlift
Pause Deadlift
Deadlift
Romanian Deadlift
Deadlift
Single Leg Deadlift
Deadlift
Single Leg Dumbbell Deadlift
Deadlift
Single Leg Dumbbell Romanian Deadlift
Deadlift
Single Leg Romanian Deadlift
Deadlift
Stiff Leg Conventional Deadlift
Deadlift
Trap Bar Deadlift
Deadlift
Dip
Dip
Seated Dip Machine
Dip
Dumbbell Face Pull
External Rotation
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