Instructions
Categorisation
| Also known as: | Seated Shoulder Press, Barbell Seated Overhead Press |
| Category: | Shoulder Press |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Bench: | Flat Bench or Adjustable Bench or Upright Bench |
| Rack: | Squat Rack or Adjustable Rack or Seated Shoulder Press Rack |
Muscles Used
Bodyweight Percentage Used
| Male: | 7.2% |
| Female: | 6.4% |