Instructions
Categorisation
| Also known as: | Cable Toe Raise, Cable Tibialis Raise |
| Category: | Tibialis Raise |
| Typical discipline: | Special |
| Type: | Tertiary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Ankle Strap Attachment |
Muscles Used
| Primary: | Tibialis Anterior |
| Secondary: | Extensor Hallucis Longus, Extensor Digitorum Longus, Peroneus Tertius |
Bodyweight Percentage Used
| Male: | 0.7% |
| Female: | 0.6% |