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Instructions
Categorisation
Category: | Curl |
Typical discipline: | Bodybuilding |
Type: | Secondary Isolation |
Primary body segment: | Upper |
Movement: | Pull |
Equipment Needed
Load: | EZ Bar or Barbell |
Muscles Used
Primary: | Biceps Brachii, Brachialis, Brachioradialis |
Secondary: | Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus |
Bodyweight Percentage Used
Male: | 2.8% |
Female: | 2.5% |