Habibi Fit

Machine Chest Press

Machine-Chest-Press-Pic.png

Instructions

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Categorisation

Category: Chest Press
Typical discipline: Bodybuilding
Type: Compound
Primary body segment: Upper
Movement: Push

Equipment Needed

Machine: Chest Press Machine

Muscles Used

Primary: Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior, Triceps Brachii
Secondary: Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percentage Used

Male: 0%
Female: 0%

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