Smith Machine Bench Press

Instructions

Bench:	Flat Bench or Adjustable Bench
Machine:	Smith Machine

Primary:	Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior, Triceps Brachii
Secondary:	Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis

Male:	7.2%
Female:	6.4%