Instructions
Categorisation
| Also known as: | Single Arm Pull Up |
| Category: | Pulldown |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Fixed: | Pull Up Bar or Neutral Grip Bar |
Muscles Used
Bodyweight Percentage Used
| Male: | 96.4% |
| Female: | 96.8% |