Summary
| Location: | In the forearm, running from the humerus to the fingers, flexing the fingers at the middle and proximal joints. |
Information
| Group: | Wrist and Hand |
| Side(s) of body: | Front |
| Function/action: | Metacarpophalangeal Flexor, Proximal Interphalangeal Flexor |
Details
| Joint: | Metacarpophalangeal, Proximal Interphalangeal |
| Bone: | Radius, Carpals, Phalanges |
| Origin: | Medial epicondyle of humerus. |
| Insertion: | Bases of middle phalanges of four fingers. |
Exercises
| Secondary muscle in: | Cable Wrist Curl, Dumbbell Wrist Curl, Wrist Curl, Cable Ulnar Deviation, Dumbbell Ulnar Deviation, Wrist Roller, Bag Wrist Curl |