Instructions
Categorisation
| Category: | Upright Row |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Dumbbell |
Muscles Used
| Primary: | Deltoid Lateral |
| Secondary: | Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper |
Bodyweight Percentage Used
| Male: | 3.6% |
| Female: | 3.2% |