Dumbbell Reverse Wrist Curl

Dumbbell-Reverse-Wrist-Curl-Pic.png

Instructions


Categorisation

Also known as: Dumbbell Wrist Extension
Category: Reverse Wrist
Typical discipline: Bodybuilding
Type: Tertiary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: Dumbbell

Muscles Used

Primary: Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris
Secondary: Extensor Digitorum, Extensor Pollicis Longus, Extensor Pollicis Brevis, Extensor Digiti Minimi, Extensor Indicis, Abductor Pollicis Longus

Bodyweight Percentage Used

Male: 0.3%
Female: 0.3%