Instructions
Categorisation
| Category: | Sit Up |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Bench: | Decline Bench |
Muscles Used
Bodyweight Percentage Used
| Male: | 38.6% |
| Female: | 37% |
Decline Sit Up