Cable Supination

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Instructions


Categorisation

Category: Supination
Typical discipline: Special
Type: Secondary Isolation
Primary body segment: Upper
Movement: Pull

Equipment Needed

Machine: Cable Machine
Attachment: Handle Attachment

Muscles Used

Primary: Supinator, Biceps Brachii
Secondary: Brachialis, Brachioradialis

Bodyweight Percentage Used

Male: 0%
Female: 0%