Instructions
Categorisation
| Category: | Supination |
| Typical discipline: | Special |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Handle Attachment |
Muscles Used
| Primary: | Supinator, Biceps Brachii |
| Secondary: | Brachialis, Brachioradialis |
Bodyweight Percentage Used
| Male: | 0% |
| Female: | 0% |