Instructions
- Hold a cable handle with one hand at your side.
- Step over the cable with your opposite leg.
- Slightly bend your knees and hips.
- Engage your core muscles and keep your back straight.
- Lift your arm out to the side until it is parallel to the floor, keeping a slight bend in your elbow.
- Slowly lower your arm back down to the starting position.
Categorisation
| Category: | Lateral Raise |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Handle Attachment |
Muscles Used
| Primary: | Deltoid Lateral |
| Secondary: | Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper |
Bodyweight Percentage Used
| Male: | 3.6% |
| Female: | 3.2% |