Instructions
Categorisation
| Category: | Reverse Deadlift |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Muscles
Bodyweight percentage lifted
| Male: | 25.6% |
| Female: | 27% |
Reverse Situp
| Category: | Reverse Deadlift |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
| Male: | 25.6% |
| Female: | 27% |