Instructions
Categorisation
| Also known as: | Bag Wrist Extension |
| Category: | Reverse Wrist |
| Typical discipline: | Special |
| Type: | Tertiary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Muscles
| Primary: | Flexor Carpi Ulnaris, Palmaris Longus |
| Secondary: | Flexor Carpi Radialis, Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus, Pronator Teres |
Bodyweight percentage lifted
| Male: | 0.3% |
| Female: | 0.3% |