Instructions
Categorisation
| Category: | Crunch, Pullover |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Lower, Upper |
| Movement: | Pull |
Equipment
| Fixed: | Ab Wheel |
Muscles
Bodyweight percentage lifted
| Male: | 74.4% |
| Female: | 73% |