Instructions
Categorisation
| Category: | Hip Thrust |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Push |
Muscles Used
Bodyweight Percentage Used
| Male: | 45.8% |
| Female: | 45.1% |
Glute Bridge
| Category: | Hip Thrust |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Push |
| Male: | 45.8% |
| Female: | 45.1% |