Glute Kickback


Instructions


Categorisation

Also known as:Cable Kickback, Cable Glute Kickback
Category:Reverse Back Extension
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Ankle Strap Attachment

Muscles

Primary:Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:Iliocostalis, Longissimus, Spinalis

Bodyweight Percent Lifted in Exercise

Male:12.8%
Female:13.5%