Gemellus Superior


Summary

Location: One of the deep muscles of the hip and is located in the posterior (back) part of the hip joint.

Information

Group: Hip and Pelvis
Subgroup: Gemellus
Side(s) of body: Back
Function/action: Hip Lateral Rotator

Details

Joint: Hip
Bone: Pelvis, Femur
Origin: Ischial spine, a bony prominence in the ischium (part of the hip bone).
Insertion: Greater trochanter of the femur, which is a bony prominence on the upper part of the thigh bone.

Exercises

Secondary muscle in: Hip Abduction, Lying Side Leg Raise, Side Leg Raise, Side Lunge, Jumping Jack