Instructions
Categorisation
| Category: | Shoulder Press |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Dumbbell |
Muscles Used
Bodyweight Percentage Used
| Male: | 3.6% |
| Female: | 3.2% |
Dumbbell Z Press