Instructions
Categorisation
| Also known as: | Barbell Spider Curl |
| Category: | Curl |
| Typical discipline: | Bodybuilding |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment
| Load: | EZ Bar or Barbell |
| Bench: | Incline Bench or Adjustable Bench |
Muscles
| Primary: | Biceps Brachii, Brachialis, Brachioradialis |
| Secondary: | Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus |
Bodyweight percentage lifted
| Male: | 2.8% |
| Female: | 2.5% |