Reverse Grip Bench Press


Instructions


Categorisation

Also known as:Barbell Reverse Grip Bench Press
Category:Chest Press
Typical discipline:Special
Type:Compound
Primary body segment:Upper
Movement:Push

Equipment

Load:Barbell
Bench:Adjustable Bench or Flat Bench
Rack:Bench Press Rack or Adjustable Rack

Muscles

Primary:Pectoralis Major, Deltoid Anterior, Triceps Brachii
Secondary:Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percent Lifted in Exercise

Male:7.2%
Female:6.4%