Habibi Fit

Kettlebell Swing

Kettlebell Swing

Instructions

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Categorisation

Category:Hip Thrust, Front Shoulder
Typical discipline:Power/Weightlifting
Type:Compound
Primary body segment:Lower, Upper
Movement:Push

Equipment

Load:Kettlebell

Muscles

Primary:Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoid Anterior
Secondary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus, Adductor Longus, Adductor Brevis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Gastrocnemius, Soleus, Quadratus Lumborum, Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii

Bodyweight percentage lifted

Male:74.4%
Female:73%