Hip Adduction

Hip Adduction

Instructions


Categorisation

Category:Hip Adduction
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Machine:Hip Adduction Machine

Muscles

Primary:Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Secondary:Tensor Fasciae Latae, Sartorius, Rectus Femoris, Gluteus Medius, Gluteus Minimus, Biceps Femoris, Semimembranosus, Semitendinosus

Bodyweight percentage lifted

Male:0%
Female:0%