Instructions
Categorisation
| Also known as: | Barbell Z Press |
| Category: | Shoulder Press |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Rack: | Adjustable Rack |
Muscles Used
Bodyweight Percentage Used
| Male: | 7.2% |
| Female: | 6.4% |