Instructions
Categorisation
| Category: | Front Shoulder |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Weight Plate |
Muscles Used
| Primary: | Deltoid Anterior |
| Secondary: | Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii |
Bodyweight Percentage Used
| Male: | 7.2% |
| Female: | 6.4% |