![Machine Shrug](https://habibifit.com/wp-content/uploads/2024/03/I1UPush.png)
Instructions
Categorisation
Category: | Shrug |
Typical discipline: | Bodybuilding |
Type: | Primary Isolation |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Machine: | Shrug Machine |
Muscles
Primary: | Trapezius Upper |
Secondary: | Trapezius Middle, Trapezius Lower, Levator Scapulae, Rhomboid Major, Rhomboid Minor |
Bodyweight percentage lifted
Male: | 9.9% |
Female: | 9% |