Instructions
Categorisation
| Category: | Curl |
| Typical discipline: | Bodybuilding |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Bench: | None or Flat Bench or Adjustable Bench |
| Machine: | Cable Machine |
| Attachment: | Bar Attachment |
Muscles Used
| Primary: | Biceps Brachii, Brachialis, Brachioradialis |
| Secondary: | Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus |
Bodyweight Percentage Used
| Male: | 2.8% |
| Female: | 2.5% |