Instructions
Categorisation
| Also known as: | Dumbbell Hammer Curl |
| Category: | Curl |
| Typical discipline: | Bodybuilding |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Load: | Dumbbell |
Muscles Used
| Primary: | Biceps Brachii, Brachialis, Brachioradialis |
| Secondary: | Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus |
Bodyweight Percentage Used
| Male: | 1.4% |
| Female: | 1.3% |