Instructions
Categorisation
| Category: | Horizontal Hip Flexion |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Muscles Used
Bodyweight Percentage Used
| Male: | 25.6% |
| Female: | 27% |
Flutter Kick
| Category: | Horizontal Hip Flexion |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
| Male: | 25.6% |
| Female: | 27% |