Instructions
Categorisation
Category: | Shoulder Press |
Typical discipline: | Special |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Machine: | Viking Press Machine |
Muscles
Bodyweight percentage lifted
Male: | 7.2% |
Female: | 6.4% |
Category: | Shoulder Press |
Typical discipline: | Special |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Push |
Machine: | Viking Press Machine |
Male: | 7.2% |
Female: | 6.4% |