Instructions
Categorisation
Also known as: | One Arm Dumbbell Shoulder Press, Single Arm Dumbbell Overhead Press, Single Arm Dumbbell Shoulder Press |
Category: | Shoulder Press |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Load: | Dumbbell |
Bench: | None or Flat Bench or Adjustable Bench or Upright Bench |
Muscles
Bodyweight percentage lifted
Male: | 3.6% |
Female: | 3.2% |