Dumbbell Overhead Press


Instructions


Categorisation

Also known as:Dumbbell Shoulder Press
Category:Shoulder Press
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell
Bench:None or Flat Bench or Adjustable Bench or Upright Bench

Muscles

Primary:Deltoid Anterior, Deltoid Lateral, Triceps Brachii
Secondary:Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%