Hyperextension

Hyperextension

Instructions


Categorisation

Also known as:Back Extension
Category:Back Extension
Typical discipline:Bodyweight/Calisthenics
Type:Primary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Bench:Back Extension Bench or Hyperextension Bench

Muscles

Primary:Iliocostalis, Longissimus, Spinalis, Multifidus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:Transversus Abdominis, Quadratus Lumborum, Oblique External, Oblique Internal

Bodyweight Percent Lifted in Exercise

Male:38.6%
Female:37%