Instructions
Categorisation
| Category: | Shoulder Press |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Muscles
Bodyweight percentage lifted
| Male: | 92.8% |
| Female: | 93.6% |
Handstand Push Up
| Category: | Shoulder Press |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
| Male: | 92.8% |
| Female: | 93.6% |