Instructions
Categorisation
| Category: | Radial Deviation |
| Typical discipline: | Special |
| Type: | Tertiary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment
| Load: | Dumbbell |
Muscles
| Primary: | Flexor Carpi Radialis, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis |
| Secondary: | Extensor Carpi Ulnaris, Flexor Carpi Ulnaris, Palmaris Longus |
Bodyweight percentage lifted
| Male: | 0.3% |
| Female: | 0.3% |