
Instructions
Categorisation
Category: | Back Extension |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Primary Isolation |
Primary body segment: | Lower |
Movement: | Push |
Muscles Used
Bodyweight Percentage Used
Male: | 38.6% |
Female: | 37% |
Category: | Back Extension |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Primary Isolation |
Primary body segment: | Lower |
Movement: | Push |
Male: | 38.6% |
Female: | 37% |