Instructions
Categorisation
| Category: | Curl, Triceps |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull, Push |
Muscles Used
Bodyweight Percentage Used
| Male: | 2.8% |
| Female: | 2.5% |
Opposite Arm Resistance Curl