Instructions
Categorisation
| Also known as: | Single Arm Triceps Rope Pushdown, Cable One Arm Triceps Rope Pushdown |
| Category: | Triceps |
| Typical discipline: | Bodybuilding |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Rope Attachment |
Muscles Used
| Primary: | Triceps Brachii |
| Secondary: | Anconeus |
Bodyweight Percentage Used
| Male: | -1.4% |
| Female: | -1.3% |