![Lying Side Leg Raise](https://habibifit.com/wp-content/uploads/2024/03/I2LPush.png)
Instructions
Categorisation
Category: | Hip Abduction |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Secondary Isolation |
Primary body segment: | Lower |
Movement: | Push |
Muscles
Primary: | Gluteus Medius, Gluteus Minimus |
Secondary: | Tensor Fasciae Latae, Sartorius, Piriformis, Obturator Externus, Gemellus Superior, Gemellus Inferior, Quadratus Femoris |
Bodyweight percentage lifted
Male: | 12.8% |
Female: | 13.5% |