Floor Side Leg Raise

Floor Side Leg Raise

Instructions


Categorisation

Category:Hip Abduction
Typical discipline:Bodyweight/Calisthenics
Type:Secondary Isolation
Primary body segment:Lower
Movement:Push

Muscles

Primary:Gluteus Medius, Gluteus Minimus
Secondary:Tensor Fasciae Latae, Sartorius, Piriformis, Obturator Externus, Gemellus Superior, Gemellus Inferior, Quadratus Femoris

Bodyweight Percent Lifted in Exercise

Male:12.8%
Female:13.5%