![Cable Leg Curl](https://habibifit.com/wp-content/uploads/2024/03/I2LPull.png)
Instructions
Categorisation
Category: | Leg Curl |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Secondary Isolation |
Primary body segment: | Lower |
Movement: | Pull |
Equipment
Machine: | Cable Machine |
Attachment: | Ankle Strap Attachment |
Muscles
Primary: | Semitendinosus, Semimembranosus, Biceps Femoris |
Secondary: | Gastrocnemius, Popliteus, Gracilis, Sartorius |
Bodyweight percentage lifted
Male: | 74.4% |
Female: | 73% |