Instructions
Categorisation
| Category: | Shrug |
| Typical discipline: | Special |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Rack: | None or Squat Rack or Adjustable Rack |
Muscles Used
| Primary: | Trapezius Upper |
| Secondary: | Trapezius Middle, Trapezius Lower, Levator Scapulae, Rhomboid Major, Rhomboid Minor |
Bodyweight Percentage Used
| Male: | 9.9% |
| Female: | 9% |