Instructions
Categorisation
| Also known as: | Dumbbell Arnold Press |
| Category: | Shoulder Press |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Dumbbell |
| Bench: | None or Flat Bench or Adjustable Bench or Upright Bench |
Muscles Used
Bodyweight Percentage Used
| Male: | 3.6% |
| Female: | 3.2% |