Smith Machine Bench Press
Instructions
Categorisation
| Category: | Chest Press |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment
| Bench: | Flat Bench or Adjustable Bench |
| Machine: | Smith Machine |
Muscles
| Primary: | Pectoralis Major, Deltoid Anterior, Triceps Brachii |
| Secondary: | Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
